3 recipes with Okra, this food is an antioxidant and brings several benefits to the body, Who likes it?

Okra is loved and hated by some, discover today the incredible benefits it brings to the body.

It's worth starting to consume this incredible food.

Benefits of Okra:

• Helps with weight loss
• Makes gums and teeth healthier
• Helps circulation, combating heart problems
• Protects the arteries
• Helps combat anemia
• Controls blood glucose

BREADED OJI RECIPE:

Ingredients:

• 4 tablespoons of cornmeal
• Oil
• Oregano (optional)
• Pepper
• Salt
• 12 Okras

How to make:

1. Take the okra and peel them, cut into slices, in a bowl, season the okra with pepper, oregano and salt to taste.
2. Place the cornmeal on a plate and add the okra one by one so that it is completely covered in the cornmeal.
3. Heat the oil and let it get very hot, fry them in small batches.
4. Remove from frying with a slotted spoon, place them in a metal sieve to drain well, then place them in a bowl with paper towels and serve piping hot.

Enjoy!

Okra with garlic and oil

Ingredients:

• 2 tablespoons of olive oil
• 1 tablespoon minced garlic
• 500 grams of okra
• 1 cup (tea) of water
• Salt to your taste

Preparation method:

1. Remove the stems from the okra and wash well under running water, cut them into 4 parts.
2. Boil the okra in salted water for about 5 minutes and then drain the water.
3. Heat a pan with olive oil, add the garlic and sauté the okra.
4. Stir lightly and leave on the heat for about five minutes and after that it will be ready.

LIVER SKEWER WITH OJILO:

INGREDIENTS:

• 3 medium onions
• 1 kg of okra
• Garlic
• Olive oil to taste
• Salt and pepper to taste
• Chopped parsley and chives

Ingredients to prepare the liver:

• 200 grams of Canastra cheese
• 750 grams of Bacon
• 1 kg of liver cut into cubes
• Garlic to taste
• Salt and dried Calabrian pepper
• Orange juice (one)
• Bay leaves

How to prepare Okra:

1. Cut the okra into cubes. Soak it in salted water for half an hour.
2. Drain the okra and set aside.
3. Mix the seasonings, vinegar and olive oil and pour over the okra.
4. Bake for about half an hour, stirring occasionally.
5. When it is almost dry, remove from the oven and add the chopped chives and parsley.

How to prepare the Liver:

1. Cut the liver into cubes.
2. Season the liver with garlic, salt, pepper and orange juice.
3. Let it marinate for half an hour.
4. Take a cube of liver, coat it in grated cheese and wrap it in bacon.
5. When placing it on the skewer, add a cube of liver and a bay leaf until the skewer is full.