Drinking the right amount of wine guarantees greater longevity, according to a study

In today's article, we're going to talk a little about wine and a study on how to live longer.

Wine, when consumed in moderation, has many health benefits. It is great for the heart and also has these others, including:

• Diabetes reduction
• Reduces the chances of stroke
• Reduction of heart problems

We all look for solutions to have a better quality of life and we want to live for many years, we long to see our children grow up, succeed in life, we want to see our grandchildren, play, go out and enjoy our family as much as we can.

But what can we do to live longer?

• Several foods and healthier habits contribute to a longer, higher-quality life, but today we'll talk about what was identified in this research, through wine.

In the United States, a study is being carried out with people over 90 years of age. This study aims to detect which factors bring benefits to longevity.

The volunteers participating in the research received visits from the team twice a year and underwent neurophysiological and neurological tests. It was a thorough investigation to find out why people live longer.

What did the researchers observe in this study?

1. Volunteers' food
2. they took the medical history of each participant
3. They checked which medications they used
4. They learned about the daily routine
5. They got to know each other's lifestyle.

More than 14,000 participants have been analyzed since 2003, all retired and living in California.

These researchers found that most volunteers drank wine moderately, and concluded that this amount of alcohol in the body leads to greater longevity and is good for health.

Recommended amount of wine to drink:

• Healthy women and men over 60 – 1 glass of wine with dinner.

We are not here to encourage the consumption of alcoholic beverages, it is necessary that you drink in moderation, just 1 glass as a recommendation and nothing more than that, and only healthy people can consume it.

Note: Anyone with liver problems or any other health problem should not drink alcohol.

This is a news site, it never replaces your doctor. 

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