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Many women dream of a flat stomach and slim waist without having to win the genetic lottery or go under the knife. Know that with a consistent and specific routine, including proper nutrition, exercise, and treatments, it is possible to achieve the body you want.
First, it is necessary to clarify some truths and myths about the subject:
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“Wearing a belt slims your waist”
True, but there's a catch. If you want an immediate effect when wearing tight clothing, this trick might be convenient. However, if you intend to wear the girdle long-term, while doing activities, lifting weights, sleeping, etc., it's not the best method.
Daily use of this compressor can contribute to a flabby belly, as it prevents the natural contraction of the muscles in the area, making them soft. Furthermore, it can also harm the digestive and respiratory systems, making daily use risky for your health.
“Local massage slims the waist”
True. Especially when consistent (at least once a week) and combined with a good diet and exercise.
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The most effective natural way to slim your waist is through a combo: fat-burning and definition exercises + proper nutrition + local massages.
One such physical activity is "hit" exercises, which involve high intensity exercises performed in a short period of time, as they help burn fat faster. This also includes movements that work the abdominal muscles, targeting the hips and torso.
That's why the classic hula hoop, a childhood game, can also help you slim your waist! But only when combined with other activities that aid fat loss, such as running, brisk walking, cycling, etc.
Examples of exercises that work the abdominal muscles:
- side plank with leg raise
- standing chest rotation, keeping legs still
- abdominal Russian twist
- corkscrew
- crossed abdominal
Furthermore, it's important to maintain a balanced and healthy diet, including cereals, fruits, vegetables, and legumes. According to experts, aesthetic changes in the body depend around 70% on diet, with the remainder coming from physical exercise.
And a good diet consists of low fat intake and the consumption of foods rich in nutrients, etc.
To achieve that dream slim waist, some foods will help you in the process. Among them is oil, since the oil helps burn fat in the region when consumed in moderation. Teas such as mint, Green Tea, “corn hair” and other digestive effects that help the intestines and aid weight loss.
Finally, aesthetic treatments, such as contouring massage, will help you enhance the results obtained through exercise and diet.
Localized massage, when performed three times a week by a specialist, can help reduce measurements around the waist, as it has the effect of better oxygenating the tissue and reducing fat and fluid retention, literally shaping the area.
Other modern treatments also have these effects, such as radiofrequency, electrolipolysis, and lipocavitation. Always seek a recognized specialist to perform these treatments safely and achieve the desired results.
