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While there's no magic formula or secret to ensuring a successful marriage, you can take inspiration from happy couples who have discovered satisfying ways to stay that way. Below, we'll list some helpful tips that can make all the difference in your relationship. After all, managing all the factors involved in a relationship isn't easy.
See what ten actions happy couples take every day before going to sleep.
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1. Hug and kiss: Hugs and kisses induce moments of relaxation and evoke positive emotions. These facts are confirmed by psychologists, who also claim that sleeping in the arms of someone you love is proof that everything is peaceful.
2. Cell phones on silent: Using your cell phone with the other person next to you, awake, is as if each of you were transported to a different reality. Dependence on social media can compromise the production of oxytocin, which is responsible for intimacy and affection. Therefore, psychotherapists advise turning off cell phones at 9 p.m.
3. Put work aside: Due to a busy schedule, it's sometimes difficult to disconnect from work. But make an effort to avoid emails and messages while you're already in bed.
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4. Go to bed at the same time: Be sure to go to bed at the same time as your spouse if this is your only time together. This helps maintain intimacy in your relationship.
5. Don't change your habits: Before bed, you should do exactly the same thing every day. This routine alerts your body that it's time to sleep. When you do this with the person you love, it adds trust and intimacy to the relationship.
6. Talk heart to heart: Before bed, don't think about problems. This time is sacred. Exchange compliments, support, and make declarations of love before bed.
7. Don't argue: Try not to discuss disagreeing ideas before bed. This increases the chances of arguments and stimulates anxiety.
8. Do not let children enter the room: letting children always stay in the room harms privacy and intimacy.
9. Don't share a bed with pets: A study found sleep-related problems in people who sleep with pets. This is because the animal doesn't sleep peacefully throughout the night, and this can affect you. Furthermore, bringing a third member into the room violates the rule that the bedroom belongs only to the couple.
10. Don't drink or smoke: alcohol contributes to snoring. Furthermore, negative emotions caused by alcohol consumption can be transferred to your partner. Nicotine can also cause insomnia.
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