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Detox juice is mainly recommended for those who consume foods such as sugar, processed foods and alcoholic beverages, and also for those looking to detoxify their body.
It directly aids in the elimination of toxins and free radicals from the intestines and liver. Furthermore, detox juice helps reduce fluid retention, speeds up metabolism, and facilitates weight loss.
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It's important to consume the juice with the fiber (without straining), as it contributes to better digestion. It's also worth noting that it contains the most minerals and vitamins.
For those looking to enhance weight loss, combining daily consumption of detox juice with a healthy diet is of utmost importance.
We'll have more posts about healthy eating soon, so if you enjoy this type of content, stay tuned. Now, let's get to the recipes.
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Note: Before using any food, be sure to sanitize it very carefully, if possible, soak it in your preferred sanitizing solution.
1- Green tea, beetroot, kale, apple, carrot, lemon juice
- 1 cup of green tea
- 1/2 apple
- 1/3 carrot
- 1/3 beetroot
- 1 cabbage leaf
- 1/2 lemon
Preparation method: Make the green tea separately, then add the ingredients to the blender, pour in the tea (warm-cold), add 2 ice cubes, blend everything, and it's ready. Cheers!
2 – Mango, pineapple, kale, lemon and flaxseed juice
- 1/2 mango
- 2 pineapple slices
- 1 cabbage leaf
- 1/2 lemon
- 1 tablespoon of golden flaxseed
- 1/2 cup of water
Preparation method: Blend everything in a blender, add 2 ice cubes, and top with honey to taste. Avoid sugar.
3 – Ginger, carrot, lemon juice
- 1 teaspoon ginger
- 1/2 carrot
- 1 lemon
- 1 glass of water
Preparation method: Add the ingredients and ice-cold water, blend everything in a blender, and it's ready.
4 – Orange, strawberry and beetroot juice
- 2 oranges
- 6 strawberries
- 1/2 beet
- 1/2 cup of water
Preparation method: Start by blending the orange with half a cup of water, then add the remaining ingredients, blend everything, and if desired, drink unstrained. Enjoy!
5 – Apple and strawberry juice
- 1 apple
- 6 strawberries
- 1 glass of water
Preparation method: Place the fruit in a blender, gradually add ice water, and taste. If you feel the need to sweeten it, opt for honey.
6 – Lemon, kale and ginger juice
- 1 lemon
- 1 cabbage leaf
- 1 teaspoon ginger
- 1/2 cup of water
Preparation method: Blend all ingredients in a blender, and if you want a different flavor, replace the water with coconut water.
7 – Watermelon, ginger and apple juice
- 2 slices of watermelon
- 1 teaspoon ginger
- 1/2 apple
- 1/2 cup of water
Preparation method: add the water and the other ingredients, blend everything, add two ice cubes and it's ready.
Tip: To make this process more enjoyable and easier, separate 7 jars, one for each day of the week, add the ingredients and freeze, this way it will be more practical to implement this habit into your life.
Reflection: Every morning when you drink your juice, think about the good you're doing for yourself, be grateful, and use this practice to nourish your well-being and empower the woman you are. Cheers!
If you feel like it, share it with friends and family; your lifestyle can stimulate and positively influence the lives of the people you love.
