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There's nothing more embarrassing than realizing you have really bad breath and your girlfriend just smelled it.
This is more common, and there's a good chance it could happen to you. That's life, but don't worry, this article is meant to help, not be useless.
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And surely, you probably have gum and breath mints, thinking they'll solve all your problems. The truth isn't quite like that.
These mints offer a temporary solution. Bad breath is caused by a variety of factors, including:
A bad diet, eating certain foods causes really bad breath.
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And another case worth mentioning is that poor oral hygiene can really negatively affect your life.
But as we said, we're here to provide solutions, not be useless. So let's look at some possible solutions for fresh, fragrant breath.
1) Mint tea
Ingredients:
• One teaspoon of witch hazel extract. • One and a half teaspoons of vegetable glycerin. • Three drops of peppermint essential oil • 125ml of water
What to do?
First, put all the ingredients together in a bottle and shake well.
Rinse your mouth every time you brush your teeth.
2) Eucalyptus
Ingredients:
• One and a half tablespoons of chopped eucalyptus leaves.• One and a half cups of water.
What to do?
First, add the eucalyptus leaves to your tea. Let it cool slightly; once it's at the right temperature, it's ready to use.
Now, use it to rinse your mouth before and after brushing your teeth.
3) Parsley.
Ingredients:
• A leaf of parsley.
It's not necessary to make parsley tea. Chewing parsley is recommended, as it naturally helps maintain fresher and healthier breath.
4) Mint leaves
Ingredients:
• A mint leaf
Just like parsley, you can chew mint leaves and it will give you good breath in a natural and easy way.
5) Propolis
Ingredients:
• A glass of warm water • 20 drops of propolis
How to do it?
Simply mix the ingredients and gargle two or even four times a day.
6) Clove
Ingredients:
• One and a half glasses of water • Five cloves
How to do it?
Simply place the ingredients together in a saucepan and let it boil for a few minutes.
Then let it cool, strain, and use as a mouthwash.
7) Baking soda
In this case, use baking soda to clean your mouth and breath quickly and naturally.
And those are the tips for having good breath. Now you can kiss your girlfriend without fear.
