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Everyone knows that loving another person makes us more sensitive and open to emotions. We feel lighter, happier, calmer, and this can have benefits for our health.
Being in a relationship, opening yourself up to this noble and beautiful feeling of loving another, brings many benefits to our lives, such as relieving stress and anxiety, lowering blood pressure, and this benefit that I will mention now, women will really like, IT BURN CALORIES!
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Every action we take in a relationship brings certain benefits to our body. Check out what they are and see the best reasons to invest in love.
1. Caress
Cuddling is a loving, loving gesture that expresses our feelings. It's best to define cuddling as a "longer hug." Besides the comfort of being entwined in the arms of someone we love, cuddling helps release oxytocin, the love hormone, which lowers blood pressure. Another benefit of cuddling is physical communication between couples; contact facilitates intimacy, allowing them to better understand each other.
2. Talk
It may sound crazy, but simply talking to your partner can be incredibly beneficial for your health. A study found that conversation between couples also lowers blood pressure, and maintaining an open conversation strengthens the bond between lovers. So, now you know, let's talk!
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3. Kissing
Kissing is more than an act of affection; it's a strong bond between a couple. However, the display of affection released during kissing stimulates two hormones: oxytocin (love hormone) and cortisol (stress hormone). The end result is relaxing—that's right, it reduces tension. Did you like it? But there's another benefit: kissing leaves your mouth cleaner. This happens because during kissing, saliva production increases, which washes bacteria from your teeth and helps reduce plaque buildup near your gums.
4. Intimate relationship
Besides the pleasure that intercourse provides to the couple, it stimulates relaxation and boosts the body's immunity, helping to eliminate bacteria. Research shows that people who have sex once a week have more antibodies that fight colds and flu. More active people sleep better. Oh, and it's also proven to make headaches disappear—no more excuses.
